Hormonal imbalance refers to a condition in which the body’s production of hormones and its ability to maintain normal levels and ratios of hormones become disrupted. Hormones are chemicals that your body makes to help it regulate various functions, from sleep/wake cycles to your ability to get pregnant. The over 50 hormones your body produces are designed to work like a fine-tuned orchestra, balancing each other out and synergistically supporting each other as needed. It’s a system that self-adjusts second-by-second for your entire life to produce proper amounts of hormones and keep them in healthy ratio with each other. 

There are many symptoms of hormonal imbalances. Are you someone who are struggling with hair loss, unexplained weight gain, PMS, anxiety, depression, mood swings, headaches and heavy periods? 

My approach with evidence bases nutrition practices to achieve healthy balance of your hormones that will lead you energize you pre and perimenopausal age.