How to follow Seed Cycling ?
What is Seed Cycling?
It is a practice that you follow to eat seed during the phases of your cycle.
There are actually four phases of your cycle.
This practice is usually follow during the tow main phases of your cycle, they are Follicular phase and luteal phase.
To better understand seed cycling, you need to understand the two main phases of your menstrual cycle.
The first phase, the follicular phase, begins the first day of your menstrual bleed until ovulation. This typically lasts around 14 days. The second phase, the luteal phase, starts at ovulation until your next menstrual bleed. Luteal phase length can vary but this is also typically around 14 days.
DAYS 1-14 OF YOUR CYCLE (OR MENSTRUATION TO OVULATION)
1-2 tablespoons ground flax seeds
1-2 tablespoons ground pumpkin seeds
DAYS 15-28 OF YOUR CYCLE (OR OVULATION TO MENSTRUATION)
1-2 tablespoons ground sunflower seeds
1-2 tablespoons ground sesame seed